Spinning - Inpuls

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Inpuls våren 2012

Måndag 06:45-22:00 07:00 Spinning 45 09:30 Indoor Walking 11:15 PSI 45 12:00 BodyPump 16:30 Pilates 45 17:00 Bliss 45 * 17:00 Spinning 17:30 Funktionell Cirkel 45 17:30 Indoor Walking 45 17:45 SH´BAM 45 18:00 Core 30 18:30 Aerobic 18:30 Power Strike Impact 18:30 Spinning 45 18:45 BodyPump 18:45 Indoor Walking 19:30 Functional Moves 19:45 Zumba 20:15 Spinning/Pump 75 Tisdag 06:45-22:00 07:00 BodyPump 45 11:30 Zumba 12:00 Functional Moves 45 12:00 Spinning 45 16:30 SH´BAM 45 16:30 Spinning 30 17:00 Core 30 17:30 Funktionell Cirkel 45 17:30 FunkyKidz (4-5 år) 45* 17:30 Indoor Walking 45 17:45 Afro Power Dance 18:30 Dance/Tema* 18:30 Indoor Walking 18:30 Pilates 18:45 Body Step 19:00 Spinning 75/100 19:30 Lätt Aerobic 19:30 Yoga 75 19:45 BodyPump	Onsdag 06:45-22:00 07:00 Spinning 45 11:15 Yogalates 45 11:30 SH´BAM 45 12:00 BodyPump 16:00 Funktionell Cirkel 45 16:00 Indoor Walking 45 17:00 Spinning 17:15 Indoor Walking 17:30 FunkyKidz (7-8 år) 45* 17:30 Power Strike Impact 17:45 BodyPump 18:15 Aerobic 18:30 Yoga 75 18:45 Zumba 19:15 Functional Moves 19:45 BodyPump 19:45 Indoor Walking 45 20:00 Spinning 30 20:30 Core 30 Torsdag 06:45-22:00 07:00 Indoor Walking 45 09:30 Functional Moves 45 11:15 Funktionell Cirkel 45 12:00 Spinning 30 12:30 Core 30 16:30 Zumba 16:45 BodyPump 17:15 Indoor Walking 17:30 Lätt Aerobic 17:45 Body Step 18:00 Spinning 45 18:30 Power Strike Impact 18:30 SH´BAM 45 18:45 Functional Moves 45 19:00 Indoor Walking 19:00 Spinning/Pump 75	Fredag 06:45-19:00 07:00 Spinning 45 09:30 Power Strike Impact 11:30 BodyPump 12:00 Zumba 16:30 Indoor Walking 16:30 SH´BAM 45 16:45 Spinning 45 17:30 Core 30 Lördag 09:00-17:00 09:15 Yoga 75 09:30 BodyPump 09:30 FunkyKidz (6-7 år) 45* 10:00 Spinning 45 10:30 Aerobic 10:30 FunkyKidz (6-7 år) 45* 13:00 Indoor Walking 15:00 Functional Moves	Söndag 10:00-20:00 10:30 Funktionell Cirkel 45 11:30 BodyPump TK 15:30 FunkyKidz (4-5 år) 45* 16:15 FunkyKidz (2-3 år) 40* 16:30 FunkyKidz (4-5 år) 45* 17:00 Indoor Walking 17:30 Power Strike Impact 17:45 BodyPump 18:30 Afro Power Dance 18:45 Body Step 18:45 Pilates

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Spinning

Inomhuscykling med hög intensitet och olika intervaller. 100-klubben spinner 90-minuter effektiv tid.

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